Personal Training
for
Your Lifestyle
Functional Training, Strength Training, TRX, Balance Focus, Agility Training, HIIT Training, Sports Specific Training, Bands, BOSU and much more-Whatever it takes to help you reach your goals.
TESTIMONIALS
“[Natalie] makes our workouts challenging but always fun, and she really cares about all of the people she trains personally and professionally.” - Druci
“Natalie is always there with helpful information on nutrition and comes up with creative solutions to keep me motivated.” - Missy
“Natalie has been a life saver for the last four years. She has an amazing ability to keep workouts varied, challenging, and fun. Natalie cares for the whole person and inspires me to do and be my best.” - Joan
“The thing I really do admire about Natalie is that she is truly passionate and knowledgeable within her field. She will always seek out solutions or provide helpful information, as well as go the extra distance for you, in resolving your fitness and related health concerns.” - Judy
What Core Balance Can Bring to You
-Outside or Inside- Live on the Healthy Side!
Movement is key for a stronger heart and mind! Let’s workout together and even take it outside and use nature as our gym! I will work with you and have all the equipment to meet your goals and needs. TRX, exercise balls, bands, dbs and more! Whether you are just getting started or need that extra push to drive you to your next goal(s), together we will make it happen!
-Strength Training for All-
-Senior Fitness- Strength Training for Better Living!
Feeling old? You don’t have to….studies prove it’s never too late to start building more muscle! Whether for Pickleball, fishing, hiking, fall prevention or chasing after grandkids and grand-dogs building muscle helps your body and brain live stronger and longer!
